Our digestive system is a complex ecosystem, playing a vital role in their overall health. To ensure optimal function, it's essential to provide our organism with the proper vitamins. These vitamins support a variety of functions that contribute to healthy digestion, from absorbing food to controlling bowel movements. A balanced gut boosts our immu

These dietary fats are vital for a balanced diet. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats. But it'